In order to understand the title, allow us to start by sharing this statistic. The average person spends about 45-60 minutes per gym visit. 23/1 represents the remaining 23 hours in your day. Regardless of what you accomplish during your time exercising, what does the rest of your day look like? Are you setting yourself up for success? One of the most common reasons people give up on their fitness goals is because they do not see results. In order to obtain those desired results taking care of your body outside of our walls is imperative. We will be using this section to share tips and tricks for refuel/recovery such as healthy sleep habits, staying hydrated, stretching, nutrition and much more!